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Magnesium is a vital mineral that the body cannot produce itself. In addition, it can only be stored to a limited extent.
Products rich in magnesium include, for example: whole grain products, legumes, many vegetables as well as liver, poultry and fish.
Doppelherz Magnesium 400 tablets also contain vitamins from the B complex with 4.2 mg vitamin B1, 5 mg vitamin B6, 5 µg vitamin B12 and 600 µg folic acid. “
Take 1/2 – 1 tablet daily with a meal and sufficient liquid without chewing.
If you have an increased need for magnesium due to heavy physical exertion at work and sports in combination with a diet low in magnesium, take 1 tablet. If you only have an unbalanced diet, take 1/2 tablet.”
Magnesium, vitamins B6, B12, folic acid.
