Nutrients that contribute to maintaining good vision.
\nThe eye is an important organ and needs to be provided with a good supply of nutrients to maintain visual function.
\nVitamin A helps maintain normal vision during the day and at night.
\nZinc also contributes to vision and supports normal vitamin A metabolism.
\nVitamin E protects cells from oxidative stress.
\nLutein is found in plant foods (e.g. fruit and vegetables). Blueberries are naturally rich in antioxidants that protect against free radicals. Lutein is particularly high in the part of the eye called the “macular hole”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nutrients that contribute to maintaining good vision. The eye is an important organ and needs to be provided with a<\/p>\n