Zinc to strengthen the immune system
\nZinc is one of the most important essential trace elements in humans and affects the function of about 300 enzymes that are necessary for various metabolic processes. Its role in immune function is particularly well known:
\nZinc helps protect cells from oxidative stress, plays a central role in the immune system, and can provide beneficial immune system support.
\nSince our body does not have large stores of zinc, a regular dietary supply is important. Foods of animal origin such as meat, fish, eggs or dairy products are good sources of zinc and the body uses them more easily than plant foods such as legumes, nuts or whole grains.
\nVitamin E and selenium for cell protection
\nVitamin E and the trace element selenium also contribute to the protection of cells from oxidative stress. Selenium can be found in animal and vegetable proteins. Meat, offal, fish, but also legumes, porcini mushrooms or nuts are good sources of selenium.
\nVegetable oils such as olive oil, sunflower oil or wheat germ oil are particularly good sources
\nThe DEPOT tablet from Doppelherz works as a kind of “nutrient storage” thanks to a specially developed production process. Valuable nutrients are gradually released from this “nutrient storehouse” over many hours and are thus continuously available to the body.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zinc to strengthen the immune system Zinc is one of the most important essential trace elements in humans and affects<\/p>\n