Usage
To reduce the time it takes to fall asleep:
Adults take 2 capsules per day, preferably in the evening shortly before bedtime.
To relieve subjective feelings associated with changing time zones when traveling (jet lag):
Adults take 1 to 2 capsules before bedtime on the first day of travel, and for the next few days after arriving at your destination.
The recommended daily doses should not be exceeded.
People taking medication should consult a doctor before taking it.
Not recommended for pregnant women, nursing mothers and people under 18 years of age.
People using the product should not drive or operate machinery for at least 2 hours after taking it.
